Yoga & Mindfulness Retreat
in Bol, Croatia May 13-20, 2023
Join this one week retreat for a soul soothing, empowering and relaxing experience in beautiful Bol, a small town located on the Croatian island of Brač, off the coast of Split.
Daily classes of Bowspring yoga and mindfulness will transform your practice into a new level of body, mind, and heart awareness. This retreat opens up for a deeper connection to yourself and others in an intimate, supportive and inclusive group setting.
Bowspring yoga aims to create a healthy posture for functional and agile movements – embracing the natural anatomical curves for optimal myofascial engagement. Furthermore it’s a practice for us to manifest accountability, mindfulness and compassion in our bodies, minds and hearts. During the retreat we will focus on creating balance between the 5 sub-systems; heart, wings, roots, spools, and crown. We will activate our body suits and get into those nitty gritty details using each other and props as helpful tools to better understand our alignment and actions.
In combination with the Bowspring yoga practice we will bring awareness to sensations, emotions and thought patterns through meditation, breathing and mindfulness exercises, with the aim to regulate our nervous systems. Daily themes will guide us through an explorative journey and open sharing circles will be offered for the ones who want to go deeper.
In between practice there will be plenty of time to relax and discover the beautiful scenery and the island’s hidden gems. Beaches, crystal clear water, hills, trails, alleys, and historic buildings… Bol has a lot to offer.
– 7 nights accommodation (private room)
– Daily brunch
– Daily Bowspring yoga practice
– Daily meditation, breathing, mindfulness practice
– 1 inversion workshop
– Private session 30 min €25 EUR
– Massage 30 min €30 EUR
€ 880 EUR (Early bird offer! Book before January 30, 2023)
€ 1 000 EUR (All bookings after January 30, 2023)
A non-refundable deposit of €400 EUR is required upon registration to hold your spot. Full payment to be made within two months after booking (or latest one week prior to retreat time).
Arrival day is set for Saturday May 13 and departure day Saturday May 20. Classes run Sunday-Friday. If you can’t attend the full week, please contact me and we’ll make something work! The retreat is hosted by wonderful Smili Smile at her Yoga Kamp Kanun.
Suggested route is to fly in to Split Airport SPU and catch the ferry from Split to Bol (approximately an 1 hour ride). More exact details on how to get from Split airport to the accommodation in Bol will come.
If you travel in and out of Stockholm there are convenient direct flights to book, for example:
Saturday May 13 – departure Stockholm ARN 07:35, arrival Split SPU 10:20
Saturday May 20 – departure Split SPU 11:05, arrival Stockholm ARN 13:45
See you in Croatia?
I’m beyond excited for this retreat to take place and to spend a week together on this gorgeous island. Spots are limited to 7 participants. If you’re ready to sign up just fill in the form below and I’ll be in touch shortly. If you have any questions at all before committing you’re more than welcome to send me an email.