Bowspring Yoga is a holistic body-mind-heart practice that emphasizes your natural, primal way of carrying yourself through space. The alignment principles taught in class can be applied to our everyday actions such as sitting, standing and walking.
In my classes I will guide you through the elemental Bowspring forms – focusing on the curvy and functional alignment used for the five sub systems (heart, wings, roots, spools, crown). By engaging the whole body at once and and expanding fully, we lengthening fascia and strengthening stabilizing muscles on all sides of the body. Add an open mind, self love and a conscious breathe to create a balanced and transformative body-mind-heart practice.
Classes are open and suitable for all bodies. Each class will be adapted to the level of the group and individual guidance (with simplifications and advancements) will be offered.
SPRING 2023
ONLINE CLASS via Zoom
MONDAYS at 1830-1930 CET (Central European Time). January 9 – June 5, 2023.
Price options
10 class pass 1 200 SEK
5 class pass 650 SEK
Drop-In 150 SEK
Payment available via PayPal (info@akschachtel.com), invoice or Swish (0704767202). Simply send me an email if you wish to buy a class pass and I’ll set you up. Please note that class passes are valid for this semester only (Jan-June 2023).
Registration
If you would like to take just a single class, you can register by submitting a payment. Upon payment I’ll send you the Zoom-link needed to attend class, as well as a receipt for the purchase if needed. If you have a class pass, there’s no need to register for a class. Just simply show up by using the link (which will be the same each week for your convenience).
Psst. Entirely new to the class? Try your first online class for free! Send me a message and I’ll drop you the link.
STUDIO CLASS in Stockholm
THURSDAYS at 1830-1945. Classes run between February 9 – June 1, 2023.
(No class on May 18)
📍 inBloom at Östgötagatan 22, Stockholm
Price options:
Entire semester 2 300 SEK
10 class pass 1 700 SEK
5 class pass 900 SEK
Drop-In 200 SEK
First class 100 SEK (this is for the complete beginner who never tried the class before)
Register for the whole semester, buy a class card or do a drop-in. Guarantee your spot each week by signing up for the entire semester right away. Please note that class bookings are required for class passes and drop-ins due to the limited amount of space. Mats and props are available in the studio.
All bookings and purchases go directly through me. Email me, send a message on social media or text to 0046704767202 if you’re keen to join class. Payment can be done via Swish, PayPal or invoice.
Annie Kay Schachtel 