Classes

Bowspring is a movement practice which strives to maintain the natural curvature of the spine, create functional movements, and bring our bodies back to their most healthy and optimally fit form. By engaging the whole body at once we activate fascia, strengthening stabilizing muscles, and create balance in our bodies.

With soft movements we’ll cover the basics and create awareness around our body’s structure and movement patterns. For the more experienced practitioner challenging poses such as balances, back bends, and inversions will be offered. Muscle awareness and mindfulness create a mentally stimulating, dynamic and fun movement practice.

Drop-In Schedule, Spring 2019

Bowspring Level 1 Tuesdays 19.15-20.15
Bowspring Level 1 Thursdays 07.00-08.00
Bowspring Level 2 Sundays 10.00-11.30

Location: Yos Yoga, Katarina bangata 21, Stockholm. To book a class, click on the time you’re interested in.


Workshops

Inversions | Saturday June 8th, 12:30-14:00

This workshop focuses on core strength and healthy alignment to safely go upside down. We will start the session with a light warm up and exercises for upper body strength. This is followed by techniques and tools (using the wall and a partner) to safely enter and exit inversions such as headstands, forearm stands, and handstands. Because upside down is more fun!

All levels are welcome. Price: 400 SEK.
Location: Yos Yoga, Katarina bangata 21, Stockholm
Book your spot by emailing info@yosyoga.se


Private Sessions

Is your body automatically defaulting into a lacking shrunken posture? Are you experiencing pain or strain as an obstacle for moving in your everyday activities? Do you want to become stronger and increase your mobility? Do you want to learn how to handstand?

If you are answering yes to any of the questions above, are curious about the Bowspring method, or just want to dive deeper in your already existing practice, come try a session with me. Bowspring is a fundamental philosophy of how to live and use your body in everyday life. A postural alignment practice which encourages you to embrace the natural curvature of the spine and work with myofascial tensegrity for healthy, balanced and functional movements.

A session is around 45 minutes long. We look at your postural alignment and how it possibly affects your daily living. See if there are imbalances and compensations that your body might hold, and how you can improve your physical and mental quality to enjoy movements to the fullest.

If needed, we apply some simple massage techniques or manipulations to release deeper tension. The sessions vary depending on your needs.

Price: 530 SEK

Contact me if you’re interested and to book an appointment:
info@akschachtel.com