Bowspring yoga is a holistic body-mind-heart practice that emphasizes your natural, primal way of carrying yourself through space. The alignment principles taught in class can be applied to our everyday actions such as sitting, standing and walking.
In my classes I will guide you through the elemental Bowspring forms – focusing on the curvy and functional alignment used for the five sub systems (heart, wings, roots, spools, crown). By engaging the whole body at once and bringing a pulse into our movements, we lengthening fascia and strengthening stabilizing muscles on all sides of the body. Add an open mind, some self love and a conscious breathe to create a balanced and expansive body-mind-heart practice.
Classes are open and suitable for all bodies. Each class will be adapted to the level of the group and individual guidance (with simplifications and advancements) will be offered.
STUDIO CLASS in Stockholm
THURSDAYS at 1830-1930. Classes run between August 25 – December 22, 2022.
📍 inBloom at Östgötagatan 22, Stockholm.
Register for the whole semester, buy a 10 class card or do a drop-in. Guarantee your spot each week by signing up for the entire semester right away. Please note that class bookings are required for class passes and drop-ins due to the limited amount of space.
Entire semester – early bird 2 400 SEK registrations until August 1st
Entire semester 2 800 SEK registrations after August 1st
10 class pass 1 700 SEK
Drop-In 200 SEK
First class 100 SEK (this is for the complete beginner who never tried Bowspring before)
All bookings and purchases go directly through me. Email me, send a message on social media or text to 0046704767202 if you’re keen to join class.
ONLINE CLASS via Zoom
More info coming soon. Stay tuned.