Group Classes

Due to the pandemic and parenthood my current class offerings and events are limited.


ONLINE BOWSPRING GROUP CLASS

Wednesdays at 1900-2000 CET (Central European Time). Classes start on Wednesday, January 6th and will go on until end of May, 2021.

This online class is open both for the experienced Bowspringer as well for the curious not-yet-(but-perhaps-soon?)-Bowspringer. Drop in as you wish, take a single class when it suits your schedule, or mark your calendar each week. The Bowspring method is truly a transformational body, mind and heart practice which I invite you all to experience. 

Price options
Drop-In: 150 SEK
5 class pass: 650 SEK
10 class pass: 1200 SEK

Payment available via PayPal (info@akschachtel.com), invoice or Swish (0704767202) for the Swedes. Simply send me an email if you wish to buy a class pass and I’ll set you up. Please note that class passes are valid for this semester only (Jan-May 2021). 

Registration
If you would like to take just a single class, you can register by submitting a payment. Upon payment I’ll send you the Zoom-link needed to attend class, as well as a receipt for the purchase if needed.
If you have a class pass, there’s no need to register for a class. Just simply show up by using the link (which will be the same each week for your convenience).


In my classes I will guide you through the elemental Bowspring forms – focusing on the curvy and functional alignment used for the five sub systems (heart, wings, roots, spools, crown).

By engaging the whole body at once and bringing a pulse into our movements, we lengthening fascia and strengthening stabilizing muscles on all sides of the body. Add an open mind, some self love and a conscious breathe to create a balanced and expansive body, mind, and heart practice.

For the more experienced practitioner challenging poses such as balances, backbends, and inversions will be offered. Play is always encouraged.