Drop-In Schedule, spring 2020 (all times are in GMT+2, Swedish time)
Yos Yoga, Stockholm
In my classes I will guide you through the elemental Bowspring forms – focusing on the curvy and functional alignment used for the five sub systems (heart, wings, roots, spools, crown).
By engaging the whole body at once and bringing a pulse into our movements, we lengthening fascia and strengthening stabilizing muscles on all sides of the body. Add an open mind, some self love and a conscious breathe to create a balanced and expansive body, mind, and heart practice.
For the more experienced practitioner challenging poses such as balances, back bends, and inversions will be offered. Play is always encouraged.