Group Classes

Drop-In Schedule, spring 2020

TUESDAYS

Bowspring
19.15-20.15
Yos Yoga, Stockholm
Book here.

WEDNESDAYS

Online Bowspring L2
18-18.45 (9-9.45am PST)
Yoga Bow
Book here.

Bowspring
20-20.55
Puls & Träning, Årsta torg
Book here.

THURSDAYS

Bowspring
7-8
Yos Yoga, Stockholm
Book here.


In my classes I will guide you through the elemental Bowspring forms – focusing on the curvy and functional alignment used for the five sub systems (heart, wings, roots, spools, crown).

By engaging the whole body at once and bringing a pulse into our movements, we lengthening fascia and strengthening stabilizing muscles on all sides of the body. Add an open mind, some self love and a conscious breathe to create a balanced and expansive body, mind, and heart practice.

For the more experienced practitioner challenging poses such as balances, back bends, and inversions will be offered. Play is always encouraged.