I’m currently on parental leave and have no available group classes at the moment. Contact me for private sessions online or if you would like to stay updated on when group classes resume.
Meanwhile, visit www.yogabow.com for some great online Bowspring offerings.
In my classes I will guide you through the elemental Bowspring forms – focusing on the curvy and functional alignment used for the five sub systems (heart, wings, roots, spools, crown).
By engaging the whole body at once and bringing a pulse into our movements, we lengthening fascia and strengthening stabilizing muscles on all sides of the body. Add an open mind, some self love and a conscious breathe to create a balanced and expansive body, mind, and heart practice.
For the more experienced practitioner challenging poses such as balances, back bends, and inversions will be offered. Play is always encouraged.