VIRTUAL BOWSPRING CLASS
FRIDAYS at 16:30-17:45 CET.
Join us weekly via Zoom to explore the Bowspring method from the convenience of your home. We offer daily Bowspring practice with a variation of classes (Elementals, Level 1 and 2).
For more info and registration, visit:
STUDIO BOWSPRING CLASS in Stockholm
WEDNESDAYS at 18:30-19:45 CET📍inBloom, Östgötagatan 22, Stockholm
Join me in the studio this fall to discover or deepen your Bowspring practice. We meet weekly in a small intimate space located at Södermalm. This class is open for everyone, and class will be adjusted to the level of participants.
Space is limited, maximum 10 people only.
Semester starts on August 19th.
Prices:
Full semester: 2 900:- SEK
5 class card: 950:- SEK
Drop in: 200:- SEK
To register, email me at: info@akschachtel.com
PERSONALIZED 1-1 COACHING
- Healthy posture
- Functional movement
- Body awareness
- Stress management
- Nervous system regulation
Is your body automatically defaulting into a lacking shrunken posture? Are you experiencing pain or strain as an obstacle for moving in your everyday activities? Do you want to become stronger and increase your mobility? Or are you perhaps struggling with stress or anxiety?
If you are answering yes to any of the questions above, want an introduction to the Bowspring method, or just want to dive deeper in your already existing practice, come try a session with me.
A session is usually around an hour long. We assess your postural alignment and the impact it can have on your body; if there are any imbalances and compensational patterns that can be reduced. Depending on your needs, you will be taught some simple techniques and exercises to improve your well being and to, ultimately, feel more at ease with and grounded in your body.
Prices:
In person 1 session: 950 SEK
In person 5 sessions: 4 000 SEK
Online 1 session: 550 SEK
Online 5 sessions: 2 300 SEK
Contact me if you’re interested to book an appointment or a free 20 minutes consultation: info@akschachtel.com
Annie Schachtel 