What is the Bowspring method?

  • A curvy, springy, healthy posture
  • A dynamic postural template for optimal functionality and graceful movements
  • A proportional, geometric relationship between the curves of the ribcage (heart), head and hips

Bowspring is a new methodology of mindful movement medicine. Bowspring aligns with modern day science and anatomy to create a functional and dynamic postural form. The Bowspring template aligns the natural curvature of the spine – working to bring our bodies back into their most healthy and optimally fit form. Bowspring keeps your pelvis untucked and maintains your natural lumbar curve. It builds back body strength – in the glutes, hamstrings, and spine. Full body mindfulness and muscle awareness creates a mentally stimulating, dynamic, fluid, curvy, and fun practice.

The Bowspring method was created in 2012 by Desi Springer who developed the method together with John Friend. Between 2013 – 2015, they teamed up to teach over 90 seminars together on the Bowspring throughout North America, Central America, the Caribbean, Europe, and Asia. Today there are Bowspring students all over the world, and regular Bowspring classes are offered in USA, Canada, Japan, the Caribbean, Ireland, Spain, Germany, The Netherlands, Denmark, and now Sweden.

Visit www.globalbowspring.com to learn more about the Bowspring.