MOVE, BE MOVED
PHYSIOTHERAPY
POSTURAL ALIGNMENT
YOGA & MINDFULNESS
Hi, I’m Annie, a licensed physiotherapist and yoga instructor, focused on postural alignment, functional movement, and psychosomatics.
With personalized coaching I can help you better understand your body with the aim to move it freely to your fullest potential. We’ll work together to asses physical patterns and create awareness around how you hold and use your body in everyday life. I’m here to guide you along the way and offer tools for healthy and functional posture and movements.
You can also join my weekly Bowspring class online via Zoom.
Move freely with awareness and power
Personalized 1-on-1 coaching
Together, we’ll dive deeply into your physical potential connected to habits and earlier experiences. We’ll address your postural and movement patterns and use tools to improve your body awareness for you to be able to enjoy movements to the fullest. Sessions can be held online or in person if you are in Stockholm.
Virtual Bowspring
Join us weekly online to experience the curvy and functional alignment of the Bowspring. By engaging the whole body at once and expanding fully, we lengthening fascia and strengthening stabilizing muscles on all sides of the body. Add an open mind, self love and a conscious breathe to create a balanced and transformative body-mind-heart practice.
Tailored workshops
Book a workshop tailored to the needs of your group. It could be focusing on healthy postural alignment (perfect for office workers), a workshop in mindfulness and stress management (perfect for everyone), or a playful inversion workshop exploring the world of upside down. Contact me for more info and prices.
Consultation
Ready to connect deeper to your body?
Schedule your free 20 minutes consultation to find out how my coaching can help you.
WORDS FROM CLIENTS AND STUDENTS
“I feel a deep closeness and sense of safety in what we have created, and you are such an incredibly important part of making that happen.”
“I believe in the body so much more after meeting you.”
“My whole body yelled YES already after my first session with Annie, and I knew I found a practice I could call home.”
Annie Schachtel 