Global Bowspring Virtual Studio

Join the certified Bowspring teachers for an inspirational experience as we share techniques to help you quieten your mind, encouraging you to be more present in your body. This is a virtual platform developed by leaders within the community with the intention of serving the community. Our mission is to inspire and share our passion for transformation, healing, and well-being achieved through the Bowspring method.

Online classes will be held each Saturday at 1700-1800 (CET) starting from March 13, 2021.

For more info and registration click here.


Virtual Xmas Bow

Monday, Dec 21, 2020 at 1830-1930h (CET)

Just because this Christmas looks a little different doesn’t mean we can’t get together and play! We will focus on awakening your inner child and cultivate the two perhaps most essential activities in life; play and rest. In order to do so we need to let go of exhaustion as a status symbol and productivity as self-worth. #brenebrown

This Bowspring class is truly suitable for ALL levels. Come and free your mind, even if just momentarily, to ease you into the holidays. Join in from the warmth of your home, perhaps light some candles around you, and let your body playfully dance you through a mindful feel-good practice.

Register to
Payment via PayPal €15 EUR or Swish 150kr.

Online Bowspring Course

Thursdays, Oct 8 – Dec 10, 2020

Every Thursday for 10 weeks we will awaken the 10 key areas of the body used in the Bowspring method. We will explore each key area in a playful class setting. Get ready to stretch, sweat and feel good. All levels are welcome!

Master Class Series

Friday May 8, 2020

Breath & Boda Yoga in Austin, Texas has invited certified Bowspring teachers around the globe to teach a Master Class Series online through Zoom.

I’m up on Friday, May 8th at 1800-1915 (GMT+2) and would love to have you in the class. For more info and registration follow the link below.

Bowspring Weekend in Munich

January 17 – 19, 2020

The Munich Bowspring Teacher Gathering is now expanded to all students. Spread the word! This “retreat” style weekend is a seriously incredible value for all that’s going to be offered. So many great teachers gathered. Are you coming?

Bowspring Retreat in Cirali, Turkey

September 22-28, 2019

In September I have the honour to be guest teaching at a Bowspring retreat in magical Cirali, Turkey. This annual retreat is hosted by the Danish Bowspring teacher Signe Budolf. Every morning and afternoon, we gather and practice. The Bowspring will help you gain body awareness, increased functionality, mobility, agility and sensitivity. More info on the retreat and Signe through the link below.

Inversion Workshop

Saturday June 8, 2019

Come explore the world of upside down with me and Ida Brännström Ott. We will guide you through the basic techniques for how to get up and hold a headstand, forearm stand and handstand, using the Bowspring alignment.

Time: 1230-1400
Location: Yos Yoga, Stockholm