Online Bowspring Course

Thursdays, Oct 8 – Dec 10, 2020

Every Thursday for 10 weeks we will awaken the 10 key areas of the body used in the Bowspring method. We will explore each key area in a playful class setting. Get ready to stretch, sweat and feel good. All levels are welcome!


Master Class Series

Friday May 8, 2020

Breath & Boda Yoga in Austin, Texas has invited certified Bowspring teachers around the globe to teach a Master Class Series online through Zoom.

I’m up on Friday, May 8th at 1800-1915 (GMT+2) and would love to have you in the class. For more info and registration follow the link below.

Bowspring Weekend in Munich

January 17 – 19, 2020

The Munich Bowspring Teacher Gathering is now expanded to all students. Spread the word! This “retreat” style weekend is a seriously incredible value for all that’s going to be offered. So many great teachers gathered. Are you coming?

Bowspring Retreat in Cirali, Turkey

September 22-28, 2019

In September I have the honour to be guest teaching at a Bowspring retreat in magical Cirali, Turkey. This annual retreat is hosted by the Danish Bowspring teacher Signe Budolf. Every morning and afternoon, we gather and practice. The Bowspring will help you gain body awareness, increased functionality, mobility, agility and sensitivity. More info on the retreat and Signe through the link below.

Inversion Workshop

Saturday June 8, 2019

Come explore the world of upside down with me and Ida Brännström Ott. We will guide you through the basic techniques for how to get up and hold a headstand, forearm stand and handstand, using the Bowspring alignment.

Time: 1230-1400
Location: Yos Yoga, Stockholm