Online Bowspring Course

Join me this fall! Every Thursday for 10 weeks we will awaken the 10 key areas of the body used in the Bowspring method. Each week will have a specific focus, and although it’s recommended to attend the full course for maximum benefit, classes can be taken individually as well (drop in). We will explore each key area in a playful class setting. Get ready to stretch, sweat and feel good. All levels are welcome!

Where: Online (Zoom)
When: Thursdays 7-8pm CEST

After each session there will be a 15 minute open discussion for those who want to stay and chat for a bit. This is an opportunity to connect to the group, ask any questions that might have arisen during the class, or share a personal experience. Participation in each discussion period is completely optional.

Oct 8 – Ribcage
Oct 15 – Hands
Oct 22 – Arms
Oct 29 – Shoulders
Nov 5 – Feet
Nov 12 – Legs
Nov 19 – Hips
Nov 26 – Waist
Dec 3 – Neck/Throat
Dec 10 – Head

“Once each of the 10 key areas of the body can be isometrically engaged, then the student can link all parts in a full-body synergy using a set sequence of alignments.” – Global Bowspring

1 000 SEK / 100€ / 115$ for all 10 classes
150 SEK / 15€ / 17$ drop-in

Contact me at to register and for payment details (PayPal, Swish, invoice available).