Join me this fall! Every Thursday for 10 weeks we will awaken the 10 key areas of the body used in the Bowspring method. Each week will have a specific focus, and although it’s recommended to attend the full course for maximum benefit, classes can be taken individually as well (drop in). We will explore each key area in a playful class setting. Get ready to stretch, sweat and feel good. All levels are welcome!
Where: Online (Zoom)
When: Thursdays 7-8pm CEST
After each session there will be a 15 minute open discussion for those who want to stay and chat for a bit. This is an opportunity to connect to the group, ask any questions that might have arisen during the class, or share a personal experience. Participation in each discussion period is completely optional.
Oct 8 – Ribcage
Oct 15 – Hands
Oct 22 – Arms
Oct 29 – Shoulders
Nov 5 – Feet
Nov 12 – Legs
Nov 19 – Hips
Nov 26 – Waist
Dec 3 – Neck/Throat
Dec 10 – Head
“Once each of the 10 key areas of the body can be isometrically engaged, then the student can link all parts in a full-body synergy using a set sequence of alignments.” – Global Bowspring
Price:
1 000 SEK / 100€ / 115$ for all 10 classes
150 SEK / 15€ / 17$ drop-in
Contact me at info@akschachtel.com to register and for payment details (PayPal, Swish, invoice available).
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Annie Kay Schachtel 