Retreats

BOW CAMP KANUN | June 27 – July 5, 2020

Join for a playful and relaxed week in beautiful Bol, a small town located on the Croatian island of Brač, off the coast of Split.

During the 7 retreat days we will focus on creating balance between the 5 sub-systems; heart, wings, roots, spools, and crown. We will incorporate a conscious breath and cultivate deeper listening to our authentic selves.

Enjoy mindful Bowspring offerings and let your practice transform into a new level of body, mind, and heart awareness. Come connect with like-minded souls in an inclusive, supportive and safe group environment.

The Bowspring method aims to create a healthy posture for functional and agile movements – embracing the natural anatomical curves for optimal myofascial engagement. Furthermore it’s a practice for us to manifest accountability, mindfulness and compassion in our bodies, minds and hearts.

Together with the experienced Bowspring teacher Sarah Haughton from San Diego, I will be guiding you through two daily offerings throughout the week. Be sure to find your flow, as well as getting into those nitty gritty details where we will use each other and props as helpful tools to connect deeper with our Bowspring.

In between practice there will be plenty of time to relax, explore and discover the beautiful scenery and the island’s hidden gems. Beaches, crystal clear water, hills, trails, alleys, and historic buildings… Bol has a lot to offer.

Package includes:
– Pick-up at the ferry port in Bol, Brač
– 8 nights accommodation (bed linen & towels included)
– 2 daily meals (plus snacks such as coffee, tea, fruits, smoothies)
– 2 daily Bowspring offerings
– 1 private session (30 minutes coaching and/or massage)

Prices:
€ 1.100 EUR (Early bird offer! Book before March 1, 2020)
€ 1.250 EUR (All bookings after March 1, 2020)

A non-refundable deposit of €500 EUR is required upon registration to hold your spot. Full payment to be made within 2 months after booking (and latest one week prior to retreat time). Please note that your travel costs are not included in the price.

Travel suggestions:
Fly in to Split Airport SPU and catch the new high speed ferry Splitt Express going directly from the airport to Bol. Travel time Split Airport-Bol (Brač) 65-105 mins.

If you travel in and out of Stockholm I suggest these direct flights with SAS:
Saturday June 27th – departure Stockholm ARN 16:00, arrival Split SPU 18:45
Sunday July 5th – departure Split SPU 10:50, arrival Stockholm ARN 13:35


Register now for Bow Camp Kanun 2020

Submit your registration now and you will receive an invoice for the €500 EUR deposit shortly.