June 27 – July 5, 2020

Join for a playful and relaxed week in beautiful Bol, a small town located on the Croatian island of Brač, off the coast of Split.

Enjoy mindful Bowspring offerings and let your practice transform into a new level of body, mind, and heart awareness.

The Bowspring method aims to create a healthy posture for functional and agile movements – embracing the natural anatomical curves for optimal myofascial engagement. Throughout the week we will focus on creating balance between the five sub-systems; heart, wings, roots, spools, and crown. We will incorporate a conscious breath and cultivate deeper listening to our authentic selves. Come connect with like-minded souls in an inclusive, supportive and safe group environment.

In between practice there will be plenty of time to relax, explore and discover the beautiful scenery and the island’s hidden gems. Beaches, crystal clear water, hills, trails, alleys, and historic buildings… Bol has a lot to offer.

Package includes:
– Pick-up at the ferry port in Bol, Brač
– 8 nights accommodation (bed linen & towels included)
– 2 daily meals, plus snacks
– 2 daily Bowspring offerings
 – 1 inversion workshop
– 1 private session (30 minutes coaching and/or massage)

11 000 SEK (Early bird offer! Book before March 1, 2020)
12 500 SEK (All bookings after March 1, 2020)

A deposit of 5 000 SEK is required upon registration to hold your spot. Full payment is to be made within 2 months after booking (and latest one week prior to retreat time). Please note that your travel costs are not included in the price.

Travel suggestions:
Fly in to Split Airport SPU and catch the new high speed ferry Splitt Express going directly from the airport to Bol. Travel time Split Airport-Bol (Brač) 65-105 mins.

Register now for Bow Camp Kanun 2020:

Submit your registration now and you will receive an invoice for the 5 000 SEK deposit shortly.

March 3 – 10, 2018

Thanks to all of you who joined my and Elisha Jane‘s first retreat at El Coco Loco Eco-Resort in Northern Nicaragua. We had a blast!