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VIRTUAL BOWSPRING CLASS

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PERSONALIZED 1-1 COACHING

• Healthy posture
• Functional movement
• Body awareness
• Stress management
• Nervous system regulation

Is your body automatically defaulting into a lacking shrunken posture? Are you experiencing pain or strain as an obstacle for moving in your everyday activities? Do you want to become stronger and increase your mobility? Or are you perhaps struggling with stress or anxiety?

If you are answering yes to any of the questions above, want an introduction to the Bowspring method, or just want to dive deeper in your already existing practice, come try a session with me.

A session is usually around an hour long. We assess your postural alignment and the impact it can have on your body; if there are any imbalances and compensational patterns that can be reduced. Depending on your needs, you will be taught some simple techniques and exercises to improve your well being and to, ultimately, feel more at ease with and grounded in your body.