Bowspring Retreat at Idöborg

Join me for a 5 day retreat on a beautiful small island in the Stockholm archipelago.

June 5-10, 2022 at Idöborg

This summer I will be hosting a 5 day Bowspring yoga retreat on a cozy small island called Idöborg. The island is located in the Swedish archipelago about an hour from Stockholm. Each day we will gather in a beautiful studio space to treat our bodies and minds with some energising and mindful movement practice. We will nourish ourselves with delicious meals, get plenty of rest and have time to explore the surrounding nature.


The Bowspring method is a mindful and wholesome practice that aims to create balance for healthy and functional movements. The movements are springy, elastic and expansive. Through the practice we will strengthen our muscles, stretch our fascia and deepen our breaths. Each day and class will have a specific focus in order to provide depth and progress. All levels of experience are welcome to participate.

On arrival/departure day I will lead one evening/morning class. Remaining days will have two daily classes. We will practice in a spacious studio with big windows overlooking the water. Mats, blocks and blankets are provided.


Shared accommodation in a big house located on a hill surrounded by nature. The house has two floors and is equipped with a kitchen, three showers and two toilets. There is also a big room and a terrace for meals and hangouts. Bed linen, towels and cleaning is included.


All meals are included and will be served for the group in the big house at certain hours. The fresh food will be vegetarian/vegan based and cooked in the house by the amazing Vi Luong Truong.


Between classes and meals there will be plenty of time to experience stillness and nature, and finally get those needed naps in. You can also spend some time for reflection in the mediation house, sunbathe on the small beach (if weather allows), go kayaking or explore surrounding islands.


  • 7 600:- SEK

A deposit of 2 000:- SEK is required upon registration to hold your spot. The full fee to be paid by May 31st at the latest. Payment can be made through invoice or PayPal. Payment plans are available upon request.

Arrival will be in the afternoon of Sunday June 5th, and departure after brunch around noon on Friday June 10th. More details on the arrival and departure along with other logistical info will be sent out to registered participants closer to the retreat dates.

What’s included:

  • Accommodation 5 nights
  • Bed linen and towels
  • 10 Bowspring classes
  • All meals
  • One relaxing sauna evening

Tentative schedule:

7.30-9 | light breakfast
9-10.30 | yoga class 1
11.00 | brunch
14.30 | snack time
17-18.30 | yoga class 2
19.00 | dinner

Get to the island:

The island can easily be reached by ferry from either Stavnäs vinterhamn or Saltsjöbaden/Björkvik. For more info on travel click here. Closer to the travel date you can find your travel route at by simply enter Idöborg as your destination.

Convinced and ready to sign up? Yaaay! Register through the form below: