Bowspring is a holistic body-mind-heart practice that emphasizes your natural, primal way of carrying yourself through space. It is a methodology of mindful movement medicine that aligns with modern day science and anatomy to create a functional and dynamic postural form. The Bowspring template aligns the natural curvature of the spine – working to bring our bodies back into their most healthy and optimally fit form. The alignment principles taught in class can be applied to our everyday actions such as sitting, standing, and walking. In the Bowspring we keep our pelvis untucked and maintain our natural lumbar curve. It builds back body strength – in the glutes, hamstrings, and spine. Full body mindfulness and muscle awareness creates a mentally stimulating, dynamic, fluid, curvy, and fun practice.

Visit www.globalbowspring.com to learn more about the Bowspring.